Then what you actually eat

Not what you think you should be eating. A plan built on the real week is the only kind that survives it.

The hours you're working with

Meal timing and training slots get built around your shift, not around an ideal day.

How you train right now

Whatever you already do is the starting point. Nothing here needs to impress me.

What your body has already been through

These answers help adapt coaching. Read the privacy information and acknowledge their use before answering.

And where you want to end up

One goal to aim the first block at. We can change it once we see how you respond.

Read it back before you send it

This is everything I'll build your first block from. Change anything that isn't right — I'd rather you fix it now than a week in.

Sending this takes you straight to payment for the quarterly plan — ₹15,000 for 3 months. Your first plan follows within 48 hours of payment and completed intake.