The Genetics Trap
Why the diet that worked for your friend isn't working for you
Same food, same discipline, opposite results. This is the book about why that happens to you and not to them.
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PDF, 25 pages
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Read the long version
Every plan I have seen fail was written for somebody else. These are the longer arguments behind the coaching — the food, the training, and the parts that never fit a template. Read any of them on their own.
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